non-brain health update

i mean, it is all about my brain, really. but i just went for my annual physical with my GP (dr. yount) who is also my GYN on monday and am overall pretty pleased with the results. it’s so convenient to get my annual PAP/STI screening at the same time as my blood work and all the other stuff. dr. yount is a one-stop shop! i hadn’t seen her since my brain surgery – in fact, she was the one who gave me the referral to get the MRI that got me on the path to the surgery at my last annual, last july. so we had a lot of catching up to do.

my BP was just a tad high 134/82 in the office – but when i check it at home, 8 times out of 10 it’s in the 120’s/80 or lower, much closer to “normal,” so she told me to just keep monitoring it. i’ve gained all the pounds i lost post-surgery but am at my usual weight, haven’t put on any extra pounds. she poked and prodded me, they took a urine sample, and lots of blood. (thankfully they found a vein on the first try!)

my lab tests all came back today and everything checks out as being within normal range except my cholesterol, which is of course borderline high. my HDL and triglycerides are actually really good though, so that helps. it’s the LDL that is bad. i think i need to make some adjustments to my diet for sure. i’ve been trying to eat better the past couple of weeks but particularly when i’m overnight dog sitting and rushing around with no spare time, i have to admit i eat pretty crappy. lots of takeout and frozen meals. this past week i stepped up the exercise, adding an evening walk in the park to my routine, which also has the added bonus of aiding in my digestion of dinner and helping me sleep better. but i’ll need to stick with it and get more vigilant with what i’m eating, for sure.

the part i’m pleased about is that my glucose and A1C were both good, both of which had been flagged last year as borderline high. i really think it had something to do with the fact that i didn’t fast last year before the exam, in fact i ate lunch right before i went there! but this year i made sure to eat breakfast really early and not have anything else but water for 8 hours before they drew blood, so i think these results are a lot more accurate. so no diabetes for me!

am i the model of health for a 53-almost-54 year old woman? no. i have pounds to lose, i have achy joints and a wonky knee, high cholesterol and blood pressure that i have to keep an eye on, and i know i’m at risk for heart disease – it runs in the family. not to mention the remaining brain tumor. but really, despite all that, i’m in pretty good overall health. i exercise daily, i drink a LOT of water, i don’t drink sugary sweet drinks, i no longer drink alcohol and don’t smoke. now if i can just figure out how to eat better on a regular basis and keep stepping up the exercise.

i swear, if there was ONE thing i could say to my younger self, to change the trajectory of my life, it would be to take better care of my body and to pay more attention to what i put into it. and to exercise more. we all just think we’re so invincible when we’re young, don’t we? but i can’t turn back the hands of time, so here i am at midlife. time to make some adjustments.

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